News and Events

Studio Announcements

  • STUDIO CLOSED - Sunday, April 1st 2018 for Easter!

Upcoming Events

Bikini Body ChallengeBikini Body 8-Week Fitness Challenge

When:  April 9th - June 1st

Fitness Challenge includes:

  • Success Manual
  • Recommended exercise schedule*
  • Weekly meal plan
  • Print-and-go grocery lists
  • Food Substitutes
  • Pre/post measurements
  • Pre/post photos
  • Access to Dance 411’s fitness challenge community
  • Daily inspirational and motivational messaging
  • Supplemental home workouts (when you can’t make it to the studio)
  • Optional bi-weekly check-in meetings to make sure you’re on track
  • “Girls Night Out” participant outing event
  • “New You” challenge-ending “Big Reveal Show” at Dance 411 for family and friends

For more info and to register go to https://dance411bikinibodychallenge.eventbrite.com.

2nd Sunday Sampler2nd Sunday Sampler Fitness Marathon

Sunday, May 20th
12:00 - 4:00 PM

Come enjoy fit classes all in one day featuring:

  • Zumba
  • Hip Hop Fit
  • Barre
  • Naughty Fit

Take all classes for a chance to win one free month of classes at Dance 411. There will be fitness classes, a live DJ, product samples and more!

Cost

  • $15
  • $10 - Early Bird Discount (by May 6, 2018)
  • $20 - At the Door

REGISTER NOW!

Class and Series Announcements

“The Perfect 10” Progressive 10 - Week Pole Dance Series XLIX “Cash Out for the 99 & 2000’s ”

Dates: March, 20th, 2018 - May 31st, 2018
Registration Ends: April 5, 2018

Want to learn more about the art of pole? Tired of just doing drop-ins? Want to progress and become a pole expert!? Then this is the program for you! Our 10-week pole series consists of pole conditioning, core training, pole tricks, spins, and choreographed routines that are presented in a showcase for your friends and family. You don’t want to miss the opportunity to lose weight and feel sexy doing it at the same time!

Lunchtime Fitness Classes

Beginning March 1st

11am - Tuesdays: Twerk Fit
11am - Thursdays: Hip Hop Fit

Register Here

Twerk and Heels: Ladies NightTwerk and Heels: Ladies Night

75-minute classes
Come try our fun, fast-paced exhilarating new classes with awesome dance instructors!

Register Now!
Hurry... Classes fill up fast!

Naughty FitnessDance 411 presents Naughty Fitness: Pole Fit, Lap Fit, & Twerk Fit

Naughty Fitness includes Pole Fit, Lap Fit, and Twerk Fit. The program is designed as intense, consistent-motion fitness-style classes.

Come out to Dance 411 and join our Fitness Membership for only $109/month with no registration fee. 

Click here for more information on Naughty Fitness!