About Us

Why Dance 411? Why so popular?

Our philosophy is based on fun, fitness, and personal instruction. Our instructors take a sincere and caring approach to create individual and team support. Everything from the music, moves, choreography and apparel go into our pole class instruction. Come and join us and see why Pole Dance 411's program is so popular!

WHY POLE?

Why Not Pole? How many aerobics classes can match what Pole Dancing can provide? Not many! The work out is incredibly fun! Not only does it get your blood pumping, it works your shoulders, arms, back, legs and abdomen muscles. This type of dance is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session at the gym (promise!). Expect to burn between 250-400 calories per session. Above all you are building renewed confidence while having fun and being sexy in a whole new   way!

See what else you have to look forward to?

  1. Boost self-confidence
  2. Develop long, lean muscles (especially abs, arms, & thigh areas)
  3. Feminine workout
  4. Make new friends
  5. Increase Flexibility
  6. Shape your waist line
  7. Social Fun, Fun, Fun!

Our skilled, dedicated instructors are trained to get incredible student results! We feel confident we've got something great to offer you!

Read Creative Loafing's article on 411 Pole Dance Instructor Brianna MacDowell.

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